Weigh In record (no journal entry) for 29 May 2010
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165.5 lb
Lost so far: 4.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2010:
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2011 kcal
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Fat: 97.55g | Prot: 110.42g | Carb: 173.49g.
Breakfast: American Singles, egg, sugar, coffee, half and half, butter, Original English Muffins, JONES SLICED CAN BACON 85. Lunch: pine nuts, Pizza Crust, artichoke bottoms, canadian bacon slices, Basil Pesto, mushrooms, shredded Mozzarella, frozen spinach, carnation instant breakfast, milk. Dinner: Salisbury Steak with Mac & Cheese. Snacks/Other: pine nuts, Pizza Crust, artichoke bottoms, andouille sausage, canadian bacon slices, Basil Pesto, mushrooms, frozen spinach, Chocolate Pudding Snack Pack. more...
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2708 kcal
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Activities & Exercise:
Housework - 44 minutes, Karate - 3 hours, Elliptical - 16 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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