Weigh In record (no journal entry) for 19 August 2018
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199.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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2066 kcal
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Fat: 76.80g | Prot: 114.30g | Carb: 235.72g.
Breakfast: Peanut Butter, Jam Preserves, Kroger Private Selection 100% Whole Wheat Bread. Lunch: Apples, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Dinner: The Greek Gods Traditional Plain Greek Yogurt, Bear Naked Fit Granola - V'nilla Almond Crunch, Honey Mustard Dressing, Brown Rice, Chicken Breast. Snacks/Other: Pizza with Meat. more...
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losing 0.3 lb a week
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