Weigh In record (no journal entry) for 19 August 2018
|
276.6 lb
Lost so far: 31.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2018:
|
2834 kcal
|
Fat: 164.18g | Prot: 165.34g | Carb: 169.26g.
Breakfast: McDonald's Sugar Packet, McDonald's Coffee Creamer, McDonald's Egg McMuffin, McDonald's Hash Brown. Dinner: House Salad, Great Value Buttermilk Ranch Dressing, Baked or Fried Coated Chicken Wing with Skin, Back Yard Burgers Seasoned French Fries, Bandana's Bar-B-Q BBQ Beans, Golden Corral BBQ Pork Ribs. more...
|
|
3289 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fatboy199's weight history
|