RedRiot's Journal, 12 August 2012

Weigh In record (no journal entry) for 12 August 2012
169.8 lb Lost so far: 14.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2012:
1365 kcal Fat: 62.79g | Prot: 96.38g | Carb: 100.39g.   Breakfast: Golden Delicious Apples, Giant Eagle Eggs, Health Nut Wheat Bread. Lunch: Pure Unsweetened Almond Milk, Oven Roasted Turkey Breast, Romaine Lettuce, Cucumber (Peeled), Pure Almond Milk - Unsweetened Original, Original Ranch Seasoning & Salad Dressing Mix, Greek Yogurt - Plain, Light Swiss Original Cheese Wedges. Dinner: Italian Style Diced Tomatoes, GE TOMATO PASTE, Extra virgin olive oil, Light Butter, Zucchini, LEAN GRD TKY, Fresh White Grade A Large Eggs, 100% Parmesan Grated Cheese, Garlic Powder, Bread Crumbs (Seasoned), Onions, Baby Spinach, 1% Low Fat Milk, Minced Garlic, Basil (Dried), Oregano, Italian 6 Cheese Blend. more...
on diet Wedding Dress Diet   losing 1.4 lb a week



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