Weigh In record (no journal entry) for 19 August 2018
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193.5 lb
Lost so far: 43.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2018:
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1347 kcal
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Fat: 70.69g | Prot: 65.86g | Carb: 112.68g.
Breakfast: Green Peppers , Omaha Steaks Beef Top Sirloin Steak (4 oz), Egg. Lunch: Fresh & Easy Broccoli Cranberry Salad. Dinner: Fazoli's Pepperoni Pizza Slice. more...
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steady weight
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