Weigh In record (no journal entry) for 19 August 2018
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217.0 lb
Lost so far: 46.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2018:
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711 kcal
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Fat: 46.25g | Prot: 58.18g | Carb: 13.06g.
Lunch: Great Value Romaine Lettuce, Caesar Salad Dressing, Broccoli, Skinless Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Kraft Miracle Whip Dressing, Dill Cucumber Pickles, Ground Beef (80% Lean / 20% Fat). more...
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losing 3.5 lb a week
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