timesformiracles's Journal, 19 August 2018

Weigh In record (no journal entry) for 19 August 2018
133.8 lb Lost so far: 38.1 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2018:
1388 kcal Fat: 44.37g | Prot: 86.84g | Carb: 178.02g.   Breakfast: Colun Leche Cultivada Light (200ml), En Linea Cereal Bolitas Sabor Chocolate, En Linea Cereales Hojuelas de Maíz Endulzadas , Selecta Harina Multicereal, Traverso Vinagre de Manzana, Royal Polvo para Hornear, PF Pechuga Pollo Asada, Colun Quesillo sin Lactosa. Lunch: Zapallo, Zanahoria, Cebollin, Albahaca, Cilantro, Apio, Pescado al Horno o Hervido, Zumo de Limón, Palta, Maní, Aceitunas Negras, Lechuga, Rúcula, Tomates, Ajo, Colun Leche Descremada sin Lactosa, Loncoleche Leche en Polvo sin Lactosa Descremada, Kiwi, Manzana Verde. Dinner: Quaker Avena Instantánea, Colun Leche Descremada sin Lactosa, Chia, Piwen Semilla de Zapallo (30g), Plátano, Pan Pita Vegano TheSimpleLife, Super Pollo Pechuga Asada de Pollo, Surlat Queso Gouda sin Lactosa, Jpepo. Snacks/Other: Jpepo, Uva. more...
on diet timesformiracles's own diet   losing 3.1 lb a week

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