Weigh In record (no journal entry) for 19 August 2018
|
119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2018:
|
1536 kcal
|
Fat: 58.55g | Prot: 103.24g | Carb: 145.90g.
Breakfast: Kaffee, Petersilie, Ei, GutBio Finnkorn Toastbrötchen, Aldi Nord Lachsforelle. Dinner: Warsteiner Alkoholfrei Isotonisch, Petersilie, Okra Gekocht, Mazola Keimöl, Entrecote. Snacks/Other: Warsteiner Alkoholfrei Isotonisch, Kaffee, Blaubeeren. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
firam152's weight history
|