chrisw77's Journal, 18 August 2018

141.5 lb Lost so far: 16.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2792 kcal

Fat: 97.46g | Prot: 175.99g | Carb: 280.57g.   Breakfast: Malt-O-Meal Fruity Dyno-Bites, Kroger Vitamin D Whole Milk, Adams 100% Natural Creamy Peanut Butter, Smucker's Simply Fruit Strawberry, Franz Cannon Beach Milk & Honey Bread, Kroger Vitamin D Whole Milk. Lunch: Borden Half & Half, Now Sports Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Dinner: Kroger Vitamin D Whole Milk, Winco Cannellini Beans, Pacific Natural Foods Cashew Carrot Ginger Soup, Winco Foods Spaghetti, Sunny Farms Jumbo Egg, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). more...

2697 kcal

Activities & Exercise: Heavy Weight Lifting - 30 minutes, Resting - 5 hours and 45 minutes, Driving - 1 hour and 45 minutes, Sitting - 15 minutes, Bus Driving - 5 hours and 45 minutes, Housework - 15 minutes, Cooking - 15 minutes, Sleeping - 6 hours, Showering - 15 minutes, Standing - 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes. more...