Weigh In record (no journal entry) for 18 August 2018
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288.8 lb
Lost so far: 0 lb.
Still to go: 158.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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1086 kcal
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Fat: 43.05g | Prot: 52.33g | Carb: 120.77g.
Breakfast: Dole Pineapple Chunks in its Own Juice, Spectrum Organic Virgin Coconut Oil, La Fe peppers & onions fajita mix, Egg, Sour Cream, ShopRite Sugar Free Hazelnut Coffee Creamer, Cracker Barrel Extra Sharp White Cheddar Cheese. Lunch: Lean Cuisine Simple Favorites Santa Fe-Style Rice & Beans, Lean Cuisine Simple Favorites Lasagna with Meat Sauce. more...
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losing 1.0 lb a week
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