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Free day today! No traveling; no work; no real housework to do (a couple of loads of laundry). Today is a great day to do my home workout, watch a movie on Netflix, and create something lovely for dinner. Have a great weekend, y'all!
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152.9 lb
Lost so far: 18.1 lb.
Still to go: 17.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 August 2018:
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1742 kcal
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Fat: 91.44g | Prot: 61.63g | Carb: 167.04g.
Breakfast: Bacon, Stop & Shop Pluot. Lunch: Auntie Anne's Pretzels Cheese Sauce, Auntie Anne's Pretzels Original Pretzel Nuggets. Dinner: Olive Oil, Kroger Sliced Mushrooms, Onions, Polish Sausage (Pork and Beef, Smoked), Ronzoni Gluten Free Rotini. Snacks/Other: Dannon Oikos Triple Zero - Strawberry. more...
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2181 kcal
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Activities & Exercise:
Housework - 1 hour, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 3 hours and 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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 Comments
Sounds great! I have lots of work around the house. Pisses me off. Ehehe. :)
18 Aug 18 by member: Aurorika
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That sounds like a perfect day - enjoy that dinner and movie!
18 Aug 18 by member: nikeit
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Movie was replaced by strolling around a craft fair with my friend. I splurged on some soft pretzel nuggets but balanced it with gluten free pasta for dinner, LOL!
18 Aug 18 by member: SoCalPam
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Oh good change from movie to craft fair. You can veg out in front of a movie any time. Love craft fairs. A little exercise and lots of crafty eye candy.
18 Aug 18 by member: BlueFront
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Awesome! Hope you have a great, relaxing day!
18 Aug 18 by member: jengetfit123
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