Weigh In record (no journal entry) for 08 April 2008
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176.0 lb
Lost so far: 13.1 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 April 2008:
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2531 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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trucker's weight history
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