Chessire's Journal, 18 August 2018

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Going to see people today that I have not seen since April. I wonder if anyone will notice the weight loss?

193.5 lb Lost so far: 43.5 lb. Still to go: 23.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 August 2018:

833 kcal

Fat: 38.13g | Prot: 74.83g | Carb: 45.95g. Breakfast: Trader Joe's Whole Milk Ricotta Cheese, John Soules Foods Angus Beef Fajitas. Lunch: Trader Joe's Whole Milk Ricotta Cheese, Steak. Dinner: Bell Peppers, Egg, Mrs. T's Potato & Onion Pierogies. more...

1488 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight

22 Supporters Support

Comments

Don’t say anything and let them tell you 😉

18 Aug 18 by member: rosio19

Usually in my family men (uncles) are always the ones complementing me and telling me they are proud 😇

18 Aug 18 by member: rosio19

If they don’t say anything is because they are jealous of you

18 Aug 18 by member: tigretexano

Agree and most of the ones that will get jealous are women

18 Aug 18 by member: rosio19

Be happy enjoy and feel proud 😏

18 Aug 18 by member: rosio19

With that much loss they'd have to be blind not to notice - great job!

18 Aug 18 by member: nikeit

No one said anything! It made me feel like a million bucks!

18 Aug 18 by member: Chessire

They are jealous 💁🏻‍♀️

18 Aug 18 by member: rosio19

People want you see you well, but not better than them... 🤷🏽‍♀️

18 Aug 18 by member: clarissamach

Well said 👌🏼

18 Aug 18 by member: rosio19


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Chessire's Journal, 18 August 2018

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