Weigh In record (no journal entry) for 18 August 2018
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156.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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747 kcal
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Fat: 44.37g | Prot: 39.50g | Carb: 44.64g.
Breakfast: Egg, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Amy's Gluten Free Burrito Cheddar Cheese. more...
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losing 5.6 lb a week
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