Weigh In record (no journal entry) for 18 August 2018
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151.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2018:
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2208 kcal
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Fat: 70.51g | Prot: 145.44g | Carb: 251.31g.
Breakfast: Sanabel Pan Shawarma, Naranjas, Soprole Protein +, Colun Queso Ranco Laminado, Huevo, Almendras. Lunch: Plátano, Pechuga de Pollo (sin Comer la Piel), Palta, Carne Molida de Res (90% Magra / 10% de Grasa), Huevo, Tottus Garbanzos sin Piel, Tucapel Arroz Integral Grado 1, Kardámili Aceite de Oliva Extra Virgen Classic. Dinner: Jumbo Pan Molde Wholegrain, Calo Leche Descremada en Polvo, Quaker Avena Instantánea. Snacks/Other: Rule1 R1 Whey Vainilla. more...
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losing 9.3 lb a week
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 Comments
Jpepo dice mi sobri que no bajes más que así estás bien, jajajajaja!!
18 Aug 18 by member: derisabel
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Jajaja Deri dígale a su sobri que le mando saludos y que seguiré su consejo 🤭😍
18 Aug 18 by member: jpepo
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