kingkeld's Journal, 12 August 2012

Just a short check-in today. It's Sunday, the sun is shining and I'll be heading out for a walk soon.

Yesterday was so much fun. The Black Peanut rocked the house, and it was a huge success. :) We thoroughly enjoyed it, and made a nice couple of bucks on it too.

The scale went up, but I expected that. I was not able to even remotely maintain any of my so well planned tricks to stay good. It's okay. I'm back on track today, and I know this is not a permanent gain.

I tried to stay low on sugars yesterday, and I think I did good on it. I completely skipped energy drinks and what-have-you, before I knew it it was time to go on stage, and it was too late. I did fine anyways.

Today, I am not nearly as tired as I have been the other times we've played. I suppose it's a sign that I am recovering. Nice!

So, my friend is coming to pick me up soon, so I better get ready. Just wanted to check in, register my weight, and get going.

Life is good!
187.2 lb Lost so far: 154.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 August 2012:
697 kcal Fat: 21.03g | Prot: 29.59g | Carb: 99.54g.   Breakfast: Olive Oil, Onions, Bell Peppers, Egg, Cherry Tomatoes. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Whole Wheat Spaghetti. Snacks/Other: Sugar Free Gummy Bears. more...
2835 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Sitting - 14 hours and 30 minutes, Standing - 30 minutes. more...
on diet kingkeld's own diet   gaining 11.6 lb a week


Yeah... Sounds like a great time :-) 
12 Aug 12 by member: Sk1nnyfuture
Sounds like a terrific time. Congrats on rocking the house! 
12 Aug 12 by member: Helewis


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