timesformiracles's Journal, 18 August 2018

Weigh In record (no journal entry) for 18 August 2018
134.3 lb Lost so far: 37.7 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2018:
1675 kcal Fat: 61.19g | Prot: 63.61g | Carb: 227.90g.   Breakfast: Quaker Avena Tradicional (30g), Colun Leche Descremada sin Lactosa, Jpepo, Chia, Frambuesas. Lunch: Sopraval Bistec de Pechuga de Pavo, Rúcula, Lechuga, Berro, Traverso Vinagre de Manzana, Hallulla. Dinner: Hallulla, Sureña Margarina Light. Snacks/Other: Manzana Verde, Kupiec Galletas de Arroz Multigranos, PF Pechuga Pollo Asada, Dos en Uno Galletas de Coco, Izkol Galletas de Chuño Light, En Linea Cereal Inflado de Arroz, Crackers, Lay's Papas Fritas Corte Americano, Tento Cuchufli Relleno con Manjar, Lo Saldes Cuchufli Relleno de Manjar Bañado en Chocolate, Lider Torta Pastelera Manjar, Wasil Duraznos en Conserva, Caramelo Masticable. more...
on diet timesformiracles's own diet   gaining 1.5 lb a week

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