davidsprincess's Journal, 18 August 2018

Weigh In record (no journal entry) for 18 August 2018
229.2 lb Lost so far: 19.8 lb.    Still to go: 64.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2018:
1602 kcal Fat: 60.52g | Prot: 84.12g | Carb: 185.01g.   Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Fritos Original Corn Chips, Ralphs Pepperjack Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Delallo Genoa Salami, Prairie Farms Dairy Small Curd Cottage Cheese. Dinner: Sea Queen Imitation Crab Meat, Butter, Ready Pac Bistro Bowl Cranberry Walnut Salad, Frigo Light String Cheese, Great Value Chocolate Chip Waffles, Aunt Jemima Butter Lite Syrup. more...
on diet davidsprincess's own diet   losing 5.6 lb a week

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