Weigh In record (no journal entry) for 17 August 2018
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106.1 lb
Lost so far: 1.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1579 kcal
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Fat: 68.71g | Prot: 76.49g | Carb: 167.99g.
Breakfast: Bibigo Steamed Dumplings. Lunch: Skinny Pop Popcorn, Fried Rice. Dinner: Seaweed Soup, Baked or Broiled Fish, Nissui Shrimp Shumai. Snacks/Other: Trader Joe's Wasabi Tempura Seaweed Snacks, Gevalia Kaffe Iced Coffee with Almond Milk, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 1.4 lb a week
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