Weigh In record (no journal entry) for 12 August 2012
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187.6 lb
Lost so far: 4.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2012:
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2502 kcal
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Fat: 74.19g | Prot: 103.49g | Carb: 343.01g.
Breakfast: Iogurte Liquido Magro, Flocos de Aveia Integral, Nozes de Nogueira, Kiwi, Banana, Mel. Lunch: Sopa de Fitas de Galinha (com Pedaços), Arroz de Pato, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Alface de Folha Verde, Vinho Tinto de Mesa, Açúcar Granulado. Dinner: Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Açúcar Granulado, Abacate, Pão de Trigo Integral, Sopa de Fitas de Galinha. Snacks/Other: Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Kiwi, Queijo Fresco Meio Gordo, Laranjas, Gel Extreme Ananás com Guaraná e Cafeína. more...
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3372 kcal
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Activities & Exercise:
Stretching (yoga) - 31 minutes, Running - 6/mph - 1 hour and 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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gaining 5.4 lb a week
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