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Not quite sure how I ended up losing 5lbs?? The amount of beer that I have had over the last couple of weeks is not good, but I have been trying to watch what I eat. Still, the calories I'm sure have been over my RDI...who knows? but I'll take it.
Later.
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214.1 lb
Lost so far: 52.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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losing 1.7 lb a week
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 Comments
Man, I need to check out that Beer Diet plan, see if you can document it and perfect it. I am planning on Labor day weekend being full tilt beerfest/bday party for myself!
12 Aug 12 by member: posterchild66
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Almost forgot...you're on the 31st right? I'm on the 29th...I'll have to hoist one in your honor! I think the loss may have more to do with the exercise of building a deck than drinking beer...but either way, it worked...
12 Aug 12 by member: madjak30
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