Weigh In record (no journal entry) for 17 August 2018
|
154.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2018:
|
1179 kcal
|
Fat: 91.39g | Prot: 69.81g | Carb: 19.82g.
Breakfast: Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Now Foods MCT Oil, Earthbound Farm Organic Kale, Bragg Nutritional Yeast Seasoning, IdealFit Ideal Lean Vanilla Protein Shake, Aroy-D Coconut Milk. Dinner: Countryside Creamery Sweet Cream Salted Butter, Watercress, Happy Farms Crumbled Feta Cheese, Mushrooms, Trader Joe's Hass Avocado, Land O'Lakes Large Brown Eggs. Snacks/Other: IdealFit Ideal Lean Vanilla Protein Shake, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer. more...
|
|
1864 kcal
|
Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thsiun's weight history
|