Weigh In record (no journal entry) for 17 August 2018
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128.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1950 kcal
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Fat: 56.00g | Prot: 77.14g | Carb: 250.91g.
Breakfast: Bananas, Cinnamon, Dr. Bronner's Coconut Oil, Organic Virgin, Prana Chia Whole Black, Flax For Nutrition Milled Flax Seed, Leanfit Organic Protein, Nature's Path Qia Pure Oats Oatmeal, Blue Diamond Almond Breeze Vanilla, Coffee. Lunch: Farmers Market Baby Cut Miniatures Carrots, Nature Valley Lunch Box Granola Bars Chocolate Chip, Cracker Barrel Mozzarella Slices, 100% Whole Grain Seed Lover's with Chia, Simply Free Smoked Black Forest Ham, Tzatziki, Cucumber (with Peel). Dinner: Tomatoes, Old Mill Whole Wheat Bagel, Compliments Broccoli Florets, Haddock, White Potatoes (Flesh and Skin). Snacks/Other: Nature Valley Lunch Box Granola Bars Chocolate Chip, Sleeman Clear 2.0. more...
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1884 kcal
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Activities & Exercise:
Reading - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 4 hours, Watching TV/Computer - 1 hour, Standing - 1 hour, Sitting - 4 hours. more...
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steady weight
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 Comments
I want to be 125 by August next year. I see you’ve lost a great amount of weight. Almost what I want to lose. What are you doing if you don’t mind me asking ? Great job by the way !!
17 Aug 18 by member: nikkiferrera
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I give up all processed food, also I lowered my sugar intake to 35 g
25 Oct 18 by member: Hazel577
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