123liliaka's Journal, 17 August 2018

134.0 lb Lost so far: 15.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 50.37g | Prot: 47.93g | Carb: 211.31g.   Breakfast: Tea Unsweetened, Sweets, Snack a Jacks Caramel Rice Cakes, Oranges, Apples, Bananas, Cottage Cheese. Lunch: Sweet Red Peppers, Butternut Pumpkin, Coconut, Coconut Water, Nestle Milkybar, Nakd Cocoa Orange Raw Fruit & Nut Bar, 100% Maple Syrup, Dried Chia Seeds, Crownfield Milled Linseed, Oat Bran, Soy Protein Isolate (Crude Protein Basis, Potassium Type), Odlums Organic Porridge Oats. Dinner: Spaghetti, Cornetto Strawberry Ice Cream Cone, Green Tea, Peanut Bar. more...

2204 kcal

Activities & Exercise: Hula Hoop - 10 minutes, Sitting - 2 hours and 30 minutes, Bathing - 5 minutes, Fitness Training (Workout) - 15 minutes, Shopping - 40 minutes, Resting - 7 hours and 31 minutes, Cleaning - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 2 hours, Cooking - 15 minutes, Stair Climber (Stepper) - 2 minutes, Abdominal (Sit Ups) - 7 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Driving - 44 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours. more...