Weigh In record (no journal entry) for 17 August 2018
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137.8 lb
Lost so far: 24.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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433 kcal
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Fat: 16.21g | Prot: 57.88g | Carb: 10.32g.
Breakfast: Aldi Kalkoenfilet Gegrild, AH Dunne Maiswafels, Gekookt Ei. Lunch: AH Broccoli Roosjes, AH Kipfilethaasjes. more...
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gaining 2.5 lb a week
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