Ieksie's Journal, 17 August 2018

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Nailed it!!! - I'm up 200 gr from yesterday's unofficial weight, but I write that down to a stressful day at work yesterday, & I ate lots of butternut last night. I'm glad I was able to shed the long weekend's waste.

keeponkeepingon

169.8 lb Lost so far: 4.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 August 2018:

69 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 10.4 lb a week

19 Supporters Support

Comments

Well Done Leksie...

17 Aug 18 by member: Kimmy321

Thanx Kimmy321!

17 Aug 18 by member: Ieksie

Well done Leksie :)

17 Aug 18 by member: Big Boy Optimus

Thanx BBO!

17 Aug 18 by member: Ieksie

Whoa! Well done Leksie 👏🏾😀

17 Aug 18 by member: Mandi_SA

I'm gonna try and keep this losing streak going next week! We have a braai tonight, so I will let my hair down, but Sat & Sunday I will keep it clean & do IF. Just so that I don't pick up all the weight again over the weekend.

17 Aug 18 by member: Ieksie


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Ieksie's Journal, 17 August 2018

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