Weigh In record (no journal entry) for 17 August 2018
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137.3 lb
Lost so far: 15.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2018:
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1542 kcal
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Fat: 79.91g | Prot: 66.23g | Carb: 131.57g.
Breakfast: Snack A Jacks Rijstwafel Caramel. Lunch: AH Ananas Vers, Jumbo Yoghurt Griekse Stijl 10%, Kiwi, AH Blauwe Bessen, Gepelde Zonnebloempitten, Cup-A-Soup Chinese Tomaat. Dinner: Melkan Roomboter Ongezouten, Melkan Roomboter Ongezouten, Rode Aardappelen (Vlees en Schil), Gebakken of Geroosterde Forel, Surimi. Snacks/Other: Perziken, Verkade Knappertjes, Verkade Maria, Jumbo Oven Zoutjes Sour & Cream, AH Gekruide Hausmacher, Aptonia Ultra Nougat Bars. more...
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losing 1.2 lb a week
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