Weigh In record (no journal entry) for 17 August 2018
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119.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1604 kcal
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Fat: 66.93g | Prot: 69.58g | Carb: 172.53g.
Breakfast: Kaffee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), BioBio Roggen Vollkornbrot, Leerdammer Leger. Lunch: Kaffee, Edeka Himbeeren Erntefrisch & Schonend Tiefgefroren , Mondamin Grießbrei. Dinner: Darbo Granatapfelsirup , Petersilie, EGETÜRK Parmak Sucuk, Ei, King's Crown Sonnenmais. Snacks/Other: Kaffee, Wassermelone. more...
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losing 1.5 lb a week
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firam152's weight history
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