John10251's Journal, 16 August 2018

Yesterday I ate under goal and met all activity goals. BF down .5%
155.1 lb Lost so far: 29.9 lb.    Still to go: 0.1 lb.    Diet followed 100%.

Diet Calendar Entries for 16 August 2018:
1838 kcal Fat: 78.75g | Prot: 137.09g | Carb: 154.78g.   Breakfast: Kirkland Signature Cage Free Egg Whites, Kroger Ground Turkey Fresh 85/15, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Sbarro Cucumber & Tomato Salad, Birds Eye Protein Blends Tuscan Style, Meat Loaf Made with Beef. Snacks/Other: The Good Bean Sea Salt Chickpea Snacks, Publix Large Curd Cottage Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1967 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 9.1 lb a week

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Comments 
Great!  
16 Aug 18 by member: keilin-4
Thanks Steven Lloyd, HCB, Scalewatcher3, keilin-4, mandykane1b and adefwebserver. I appreciate the kind comments and all who gave support. I had to update my weight entry because I plugged in the wrong numbers this morning…  
16 Aug 18 by member: John10251

     
 

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