Weigh In record (no journal entry) for 08 April 2008
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244.4 lb
Lost so far: 17.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2008:
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1017 kcal
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Fat: 33.68g | Prot: 78.84g | Carb: 109.51g.
Breakfast: Turkey Bites, Laughing cow, coffee, banana, cherry tomato. Lunch: jello pudding, pickle, Jimmy Johns, Diet Coke. Dinner: Asparagus , sweet potaoe, sugar free pudding, steak. Snacks/Other: Dark Chocolate Espresso Beans. more...
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3527 kcal
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Activities & Exercise:
Standing-playing with child(ren)-light - 1 hour, Sitting-playing with child(ren)-vigorous - 2 hours, Housework - 2 hours, Driving - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 4.5 lb a week
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