Tinana_k's Journal, 16 August 2018

Weigh In record (no journal entry) for 16 August 2018
106.3 lb Lost so far: 1.7 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2018:
1486 kcal Fat: 43.92g | Prot: 79.96g | Carb: 196.22g.   Breakfast: Dried Shrimp, Baguette. Lunch: Chicken Breast, Taco Bell Cheesy Potato Burrito. Dinner: Green String Beans, Potatoes (Flesh, Without Salt, Baked), Shiitake Mushrooms (with Salt, Cooked). Snacks/Other: Ital Gelati Cookie and Cream Ice Cream, Gevalia Kaffe Iced Coffee with Almond Milk. more...
1281 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 2.5 lb a week



     
 

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