Weigh In record (no journal entry) for 14 August 2018
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183.8 lb
Lost so far: 27.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2018:
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1477 kcal
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Fat: 78.20g | Prot: 76.84g | Carb: 120.06g.
Breakfast: International Delight Sweet Buttercream Coffee Creamer, Egg, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g). Lunch: Kraft Fat Free Catalina Salad Dressing, Cucumber (with Peel) , Little Salad Bar Spring Mix, Northern Catch Solid White Albacore Tuna in Water, Great Value Garbanzo Beans. Dinner: 2% Fat Milk, Butter , Multigrain Bagel, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Egg. Snacks/Other: Walnuts. more...
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losing 12.6 lb a week
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