michaeltaylorms's Journal, 28 May 2010

283.6 lb Lost so far: 31.4 lb.    Still to go: 123.6 lb.    Diet followed 100%.

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2386 kcal

Fat: 88.29g | Prot: 106.95g | Carb: 212.21g.   Breakfast: sandwich thins, London Broil Deli Lunch Meat. Lunch: cheesesteak. Dinner: budweiser, carnitas taco. Snacks/Other: Hashed Browns, Biscuit & Sausage Gravy, Pale Ale. more...

4160 kcal

Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...