michaeltaylorms's Journal, 28 May 2010

Weigh In record (no journal entry) for 28 May 2010
283.6 lb Lost so far: 31.4 lb.    Still to go: 123.6 lb.    Diet followed 100%.

Diet Calendar Entries for 28 May 2010:
2386 kcal Fat: 88.29g | Prot: 106.95g | Carb: 212.21g.   Breakfast: London Broil Deli Lunch Meat, sandwich thins. Lunch: cheesesteak. Dinner: carnitas taco, budweiser. Snacks/Other: Pale Ale, Biscuit & Sausage Gravy, Hashed Browns. more...
4160 kcal Activities & Exercise: Standing - 1 hour, Driving - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet michaeltaylorms's own diet   losing 1.4 lb a week

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