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Yesterday: W=47.5kg, F=19.0%, M=36.5kg
Today: W=47.2kg, F=19.0%, M=36.3kg
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104.1 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1134 kcal
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Fat: 77.18g | Prot: 74.45g | Carb: 44.40g.
Breakfast: Trader Joe's Heavy Whipping Cream, Egg, Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Cocoa Powder (Unsweetened), LC&P Bread. Dinner: Chicken Stock, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Bob's Red Mill Flaxseed Meal, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Mixed Salad Greens, Bertolli Extra Virgin Olive Oil, Hass Avocado. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Fage Total 2% Greek Yogurt, Trader Joe's Persian Cucumber. more...
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losing 4.6 lb a week
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