Weigh In record (no journal entry) for 16 August 2018
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155.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2018:
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1272 kcal
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Fat: 103.98g | Prot: 60.71g | Carb: 23.56g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. Lunch: Appleton Farms Premium Sliced Bacon, Peach, Aroy-D Coconut Milk, IdealFit Ideal Lean Vanilla Protein Shake, Bragg Nutritional Yeast Seasoning, Earthbound Farm Organic Kale, Now Foods MCT Oil. Dinner: Pork Belly, Land O'Lakes Large Brown Eggs, Happy Farms Deluxe American Cheese Slices, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Tanimura & Antle Romaine Lettuce, Trader Joe's Hass Avocado. Snacks/Other: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream. more...
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2172 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 17 minutes, Body Combat - 30 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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 Comments
You do it again! Your way :-) Don't like having followers with totally private accounts, so here I am, thank you very very much my friend.
16 Aug 18 by member: mandykane1b
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16 Aug 18 by member: thsiun
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