davidsprincess's Journal, 16 August 2018

Weigh In record (no journal entry) for 16 August 2018
229.8 lb Lost so far: 19.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 August 2018:
1629 kcal Fat: 70.46g | Prot: 86.02g | Carb: 173.67g.   Breakfast: Ready Pac Bistro Santa Fe Style Salad, Great Value Light Greek Blueberry Yogurt. Lunch: Trader Joe's This Fig Walks into a Bar. Dinner: Taco Bell Fresco Soft Taco - Shredded Chicken, Aunt Millie's 35 Calorie Honey Wheat Bread, Delallo Genoa Salami, Great Value Pepper Jack Cheese Slice, Lay's Classic Potato Chips (40g), Prairie Farms Dairy Small Curd Cottage Cheese, Strawberries. Snacks/Other: YoCrunch Vanilla Yogurt with Oreo Cookie Pieces, Frigo Light String Cheese. more...
on diet davidsprincess's own diet   losing 4.2 lb a week

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