Weigh In record (no journal entry) for 16 August 2018
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212.0 lb
Lost so far: 32.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1443 kcal
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Fat: 125.08g | Prot: 54.75g | Carb: 17.61g.
Breakfast: Folgers Breakfast Blend Coffee, Nature's Way MCT Oil. Lunch: Great Midwest Colby Jack Cheese Cubes, Nature's Way MCT Oil, Egg, Calavo Avocado. Dinner: Egg, Pork egg roll in bowl. Snacks/Other: Private Selection Sliced Muenster Cheese, Pb fat bombs. more...
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losing 4.9 lb a week
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