Weigh In record (no journal entry) for 28 May 2010
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260.0 lb
Lost so far: 26.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2010:
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1997 kcal
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Fat: 71.81g | Prot: 190.40g | Carb: 143.78g.
Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Provolone Cheese Light Deli Style Sliced, Homestyle Turkey Breast Tenderloins, Yellow Mustard, light sandwich wheat buns. Dinner: Fat Free Ranch Veggie Dip, Tortilla Chips & Salsa, Chicken Wings. Snacks/Other: Fat Free Milk, 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...
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steady weight
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