NewSarah!'s Journal, 11 August 2012

143.2 lb Lost so far: 81.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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867 kcal

Fat: 30.12g | Prot: 49.76g | Carb: 105.61g.   Breakfast: kiwi. Lunch: corn on the cob. Dinner: a1, Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds, Beef Steak (Lean Only Eaten). Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...

2257 kcal

Activities & Exercise: Driving - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...