Weigh In record (no journal entry) for 28 May 2010
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2010:
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2389 kcal
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Fat: 77.31g | Prot: 94.21g | Carb: 333.08g.
Breakfast: Blueberry Bagel, Cooked Egg White, Milk (Nonfat), Oatmeal. Lunch: Ground Beef (80% Lean / 20% Fat), Classic Honey Wheat Bread. Dinner: Fried Rice, Chicken Egg Roll, Kung Pao Chicken. Snacks/Other: original pringles, All Natural Superfood 100% Juice Smoothie - Green Machine. more...
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3427 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 44 minutes, Resting - 7 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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