Weigh In record (no journal entry) for 16 August 2018
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119.3 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2018:
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1629 kcal
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Fat: 46.61g | Prot: 49.09g | Carb: 261.91g.
Breakfast: Kaffee, Leerdammer Leger, BioBio Roggen Vollkornbrot, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Lunch: Kaffee, Blaubeeren, Mondamin Grießbrei. Dinner: Balsamico, Bio Leinöl, Warsteiner Alkoholfrei Isotonisch, Zitrone, Börek, Möhren, Apfel. Snacks/Other: Erdnüsse mit Schale, Wassermelone. more...
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gaining 6.2 lb a week
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firam152's weight history
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