Felsythe's Journal, 11 August 2012

265.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 77.13g | Prot: 114.73g | Carb: 218.60g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Light & Fit Yogurt - Vanilla. Lunch: Chunk Light Tuna in Water, Lite Mayonnaise, 100% Natural Whole Wheat Bread. Dinner: 100% White Corn Restaurant Style Tortilla Chips, Light Sour Cream, Jalapeno Peppers , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chunky Mild Salsa, Classic Mexican 4 Cheese, Ground Beef (80% Lean / 20% Fat) , Tomatoes. Snacks/Other: Dr. Pepper (16.9 oz), Milk (1% Lowfat with Added Vitamin A), Special K Blueberry Cereal, Light & Fit Yogurt - Vanilla. more...

3292 kcal

Activities & Exercise: Housework - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...