I am getting bored of seeing this number 248. Hmph. I know, "Trust in the Process"... Heading off to Montreal for the night - 1 hour flight - La Belle Provence.
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248.0 lb
Lost so far: 22.0 lb.
Still to go: 83.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 August 2018:
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1037 kcal
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Fat: 78.40g | Prot: 56.80g | Carb: 31.19g.
Breakfast: Heavy Cream, Coffee. Lunch: Beemster Graskaas, Private Selection Grav Lax Atlantic Salmon, Avocados, Hard-Boiled Egg, Yellow Sweet Peppers. Dinner: Salami, Prosciutto, Provolone Cheese, Giant Eagle Cherry Tomatoes, Mozzarella Cheese (Whole Milk), Dry Roasted Salted Almonds. Snacks/Other: Red Onions, Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese, Dry Roasted Sunflower Seeds (with Salt Added), Kale. more...
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steady weight
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