Weigh In record (no journal entry) for 15 August 2018
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214.0 lb
Lost so far: 18.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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903 kcal
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Fat: 62.05g | Prot: 56.06g | Carb: 26.65g.
Breakfast: Boiled Egg, Imagine Foods Bone Broth Chicken. Lunch: Chicken Drumstick, Chicken Thigh, Piping Rock MCT Oil, Albertsons Heavy Whipping Cream, Coffee. Snacks/Other: Calavo Avocado, Kroger Banana Nut Bread. more...
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losing 7.0 lb a week
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