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Yesterday: W=47.9kg, F=19.4%, M=36.6kg Today: W=47.5kg, F=19.0%, M=36.5kg I drink a cup of expresso with brewing cinnamon and turmeric powder.
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104.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1492 kcal
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Fat: 111.94g | Prot: 94.41g | Carb: 40.93g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, LC&P Bread, Cocoa Powder (Unsweetened), Primal Kitchen Grass-Fed Collagen Peptides Unflavored, Egg, Nutiva Organic Extra Virgin Coconut Oil. Dinner: House Foods Organic Tofu Extra Firm, Trader Joe's Raw Brazil Nuts, Hass Avocado, Baked or Broiled Mackerel, Pecan Nuts, Bertolli Extra Virgin Olive Oil, Almonds, Walnuts, Mixed Salad Greens, Takano Foods Okame Natto (Goku Kotsubu Mini 3), Bob's Red Mill Flaxseed Meal. more...
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1431 kcal
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Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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 Comments
15 Aug 18 by member: Emily Little
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Hi Emily Little! Thank you for your comment. You might think it smells and tastes like “curry”, but it doesn't taste and you don’t notice smell much. Turmeric has lots of health benefits. So I sprinkle it on like salad or soup.
15 Aug 18 by member: Harapeko Keichan
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Cinnamon is my favorite...and the coffee——lol
15 Aug 18 by member: srossca
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Interesting. Recently got one of those stove top espresso makers, and enjoy it. If feeling in need of cinnamon and turmeric, I'll give this a go. By the way, had a look for organic green tea in the local shops, and did't find any, so that washed out.
15 Aug 18 by member: Diddlee
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@Diddle These guys ship all over the US.
http://www.adagio.com/
15 Aug 18 by member: 00Marx00
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Hi srossca! Thank you for your comment. Cinnamon has lots of health benefits too! Please use Ceylon cinnamon all the times.
15 Aug 18 by member: Harapeko Keichan
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Hi Diddlee! Thank you for your comment. Cinnamon and turmeric is my favorite spice. Sorry you couldn’t find organic green tea in your local area. I think it is better to buy from amazon or any other tea company directly. It will not waste your time.
15 Aug 18 by member: Harapeko Keichan
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Hi 00Marx00 ! Thank you for your help. I will look at the website too.
15 Aug 18 by member: Harapeko Keichan
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Harapeko Had an errand to a larger town on Friday and found organic green tea there. All set to try something new.👌
19 Aug 18 by member: Diddlee
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Hi Diddlee ! Thank you for your comment. It is good for you to have organic foods. It is a little bit expensive, but I always think it is worth investment for my body. I am glad you try it. Have a wonderful day.
19 Aug 18 by member: Harapeko Keichan
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