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Back on track with my WOE. I'm reading Wheat Belly and learning so much! It explains a lot of the symptoms I've had after eating wheat, particularly why I was fine as a child but not as an adult. It's interesting to me to pay attention to my body and the way it reacts to certain foods. It's helping me lose weight and feel better, which is awesome.
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154.1 lb
Lost so far: 16.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2018:
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1249 kcal
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Fat: 71.25g | Prot: 58.24g | Carb: 97.78g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Sunshine Cheez-It White Cheddar Crackers, Apples, Beef Steak. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Onions, Butter (Salted), Egg. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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2265 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Weight Training (moderate) - 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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