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Thanks everyone for your support.
I've been riding my bike on my days off and walking on my breaks at work.
I'm trying to be more active, but I can't lift like I did in my 40s.
I'm drinking moderately, like 2 drinks a day. I don't want to be a tee totaler, I like the release of alcohol. I'm eating less sweets, less overall.
Diet Calendar Entries for 15 August 2018:
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208 kcal
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Fat: 11.34g | Prot: 11.68g | Carb: 13.03g.
Breakfast: Boiled Egg, Sugar, Espresso Coffee, Starbucks Espresso Shot, Half and Half Cream. more...
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2469 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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