Weigh In record (no journal entry) for 15 August 2018
|
167.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2018:
|
1291 kcal
|
Fat: 54.79g | Prot: 125.05g | Carb: 76.84g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Orange Juice , Cooking with Spinach Spinach & Baby Kale, Egg. Lunch: Cherry Tomatoes, Kale , Lipton Diet Green Tea with Citrus, Ruby Tuesday Grilled Salmon. Dinner: Peas and Carrots, Tuna Fish Salad . Snacks/Other: Honey , Blueberries , Fage Total 0% Greek Yogurt. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VeronicaG26's weight history
|