timesformiracles's Journal, 15 August 2018

Weigh In record (no journal entry) for 15 August 2018
134.0 lb Lost so far: 37.9 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 August 2018:
1690 kcal Fat: 43.53g | Prot: 84.11g | Carb: 245.99g.   Breakfast: Sabu Semilla de Chia, Colun Leche Descremada sin Lactosa, Manzana Verde, Canela, Daily Gotas Stevia, Jpepo, Piwen Semilla de Zapallo (30g), Frambuesas. Lunch: Garbanzos, Arroz Integral, Zapallo, Cebollas, Pimentón, Huevo Cocido, Acelga, Espinacas. Dinner: Lider Atún Lomitos en Agua, Great Value Pasta Souce , Great Value Penne Whole Grain , Mangos, Kiwi, Arándanos. Snacks/Other: Vivo Avena Instantánea, Huevo Cocido, Soprole Yoghurt Batido Protein +, Sabu Semilla de Chia, Mi Tierra Linaza, Plátano, En Linea Dulce de Leche, En Linea Cereal Inflado de Arroz, Huevo Cocido, Yogen Fruz Helado, Soprole Yoghurt Batido Protein +, Ambrosoli Frugelé Gomitas , Selecta Harina Multicereal, Royal Polvo para Hornear. more...
on diet timesformiracles's own diet   gaining 1.5 lb a week

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