Weigh In record (no journal entry) for 15 August 2018
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188.3 lb
Lost so far: 2.6 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2018:
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2271 kcal
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Fat: 66.97g | Prot: 70.78g | Carb: 214.32g.
Breakfast: Albany Brown Bread, Butter, Bokomo Weet Bix, Sugar, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Egg (Whole), Butter, White Bread. Dinner: Chicken Thigh Meat and Skin, Mixed Vegetables (Frozen). Snacks/Other: Sweet Dessert Wine, Bakers Provita, Cheddar Cheese, Bakers Tennis Biscuits. more...
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losing 1.5 lb a week
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